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How to deal with the emotional weights affecting your wellness
-We want to travel light and be free from many things people complain about us, and which things we’re also…
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Sponsor for therapy
-In recent times, we’ve been bothered by individuals who wish to have therapy sessions but are unable to afford it.…
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Dealing with the negative inner dialogue
-As we have conversations with others so do we have same with ourselves. We think aloud more than we would…
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What does it mean to love yourself
-“When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you…
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Book a session
-Hello! Great to have you here. Kindly connect with me more for your emotional wellness and healing journey tips and…
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Self Healers Project
-People send me questions about living with guilt, and being easily critical of themselves, even if the situation weren’t any…
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COACHING PROGRAMS
-These are our courses; available as group training and also on one-to-one basis. The prices for the one-to-one sessions aren’t…
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How to hack your feelings after a loss
-Emotions can get in the way or get you on the way. -Mavis Mazhura The emotions we experience from…
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Creating a healthy boundary for your emotional wellness
-“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” – Brené Brown Boundary is one…
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What to do when you don’t understand what’s happening to you
-“We don’t always have the answers to everything that happens. And that’s okay.” – Joy Iseki, @thekounsellor In my…
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YOU ARE NOT ALL YOUR THOUGHTS
-“Sometimes the worst place to be is in your own head.” – quote Our thoughts are not always right.…
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Podcast on Emotional Wellness Practices during Crisis
-https://anchor.fm/isekijoy/episodes/Emotional-Wellness-Practices-During-Crisis-ecjhg3 Listen to my new podcast. In this first episode, I shared on EMOTIONAL WELLNESS PRACTICES DURING CRISIS. It was…
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How to stay Happy during Crisis
-“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if…
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Managing emotional wellness during the pandemic
-“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think…
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HOW TO STOP BEING ATTACHED AND EXPERIENCE HAPPINESS
-“Attachment is the source of suffering.” -Buddha Attachment is an important aspect of a developing infant. Attachment theory have been…
