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Creating a healthy boundary for your emotional wellness
-“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” – Brené Brown Boundary is one…
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What to do when you don’t understand what’s happening to you
-“We don’t always have the answers to everything that happens. And that’s okay.” – Joy Iseki, @thekounsellor In my…
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YOU ARE NOT ALL YOUR THOUGHTS
-“Sometimes the worst place to be is in your own head.” – quote Our thoughts are not always right.…
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Podcast on Emotional Wellness Practices during Crisis
-https://anchor.fm/isekijoy/episodes/Emotional-Wellness-Practices-During-Crisis-ecjhg3 Listen to my new podcast. In this first episode, I shared on EMOTIONAL WELLNESS PRACTICES DURING CRISIS. It was…
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How to stay Happy during Crisis
-“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if…
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Managing emotional wellness during the pandemic
-“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think…
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HOW TO STOP BEING ATTACHED AND EXPERIENCE HAPPINESS
-“Attachment is the source of suffering.” -Buddha Attachment is an important aspect of a developing infant. Attachment theory have been…
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How to resolve emotional pain
-As long as you are unable to access the power of the now, every emotional pain that you experience leaves…
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Why balance is key to achieving happiness
-Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining…
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Why it’s important for you to be present in the moments
-“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray …
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Why it’s important to love yourself
-“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in…
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Becoming Kind to Yourself
-“You’ll never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” –Amanda Couch …
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What to do in the dry painful season
-“The best people all have some kind of scar.” Pain is unpleasant. Sometimes too unbearable even among the strongest…
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How to deal with fearful situation
-“Fears are nothing more than a state of mind.” —Napoleon Hill There are many things and people which we…
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HOW TO DEAL WITH ADDICTIONS.
-For some weeks now, I have been writing on addictions. Last week, I tried to explain technically how addictions occur…
