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Managing emotional wellness during the pandemic
-“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think…
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HOW TO STOP BEING ATTACHED AND EXPERIENCE HAPPINESS
-“Attachment is the source of suffering.” -Buddha Attachment is an important aspect of a developing infant. Attachment theory have been…
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How to resolve emotional pain
-As long as you are unable to access the power of the now, every emotional pain that you experience leaves…
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Why balance is key to achieving happiness
-Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining…
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Why it’s important for you to be present in the moments
-“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray …
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Why it’s important to love yourself
-“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in…
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Becoming Kind to Yourself
-“You’ll never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” –Amanda Couch …
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What to do in the dry painful season
-“The best people all have some kind of scar.” Pain is unpleasant. Sometimes too unbearable even among the strongest…
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How to deal with fearful situation
-“Fears are nothing more than a state of mind.” —Napoleon Hill There are many things and people which we…
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HOW TO DEAL WITH ADDICTIONS.
-For some weeks now, I have been writing on addictions. Last week, I tried to explain technically how addictions occur…
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HOW ADDICTION DEVELOPS IN THE BRAIN
-Last week, I shared on dealing with addictions with emphasis on why addictions happen, and how it’s usually for a…
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DEALING WITH ADDICTION
-Every day we hear of addicts who after spending some time being clean from particular addiction would return to their…
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HOW TO GET HEALED AFTER A TRAUMATIC EXPERIENCE
-In the past four weeks, I have been writing on trauma. Find previous post here. Today, I’ll be concluding this…
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HOW TRAUMA AFFECTS THE BRAIN
-In my last post, I shared on Post Traumatic Stress Disorder, PTSD. I tried as I could to explain what…
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POST TRAUMATIC STRESS DISORDER, PTSD.
-Last week, we established the definition of trauma and shared what causes it, and symptoms around it. Please find it…
