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Becoming Kind to Yourself
-“You’ll never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” –Amanda Couch …
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What to do in the dry painful season
-“The best people all have some kind of scar.” Pain is unpleasant. Sometimes too unbearable even among the strongest…
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How to deal with fearful situation
-“Fears are nothing more than a state of mind.” —Napoleon Hill There are many things and people which we…
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HOW TO DEAL WITH ADDICTIONS.
-For some weeks now, I have been writing on addictions. Last week, I tried to explain technically how addictions occur…
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HOW ADDICTION DEVELOPS IN THE BRAIN
-Last week, I shared on dealing with addictions with emphasis on why addictions happen, and how it’s usually for a…
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DEALING WITH ADDICTION
-Every day we hear of addicts who after spending some time being clean from particular addiction would return to their…
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HOW TO GET HEALED AFTER A TRAUMATIC EXPERIENCE
-In the past four weeks, I have been writing on trauma. Find previous post here. Today, I’ll be concluding this…
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HOW TRAUMA AFFECTS THE BRAIN
-In my last post, I shared on Post Traumatic Stress Disorder, PTSD. I tried as I could to explain what…
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POST TRAUMATIC STRESS DISORDER, PTSD.
-Last week, we established the definition of trauma and shared what causes it, and symptoms around it. Please find it…
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COULD YOU BE EXPERIENCING SOME TRAUMA?
-I shared in one of my Singles Becoming Podcast (anchor.fm/joyiseki), a story about a lady who shared with us in…
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HOW TO COMFORT SOMEONE WHO’S GRIEVING
-When someone you know is experiencing some difficult moments of griefs, it can be quite tempting to go the preacher’s…
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WHEN SHOULD I STOP GRIEVING?
-“We lost him during the time we had needed him the most. It was a week to my wedding. He…
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HOW TO GRIEVE WHEN BAD THINGS HAPPEN
-Some of the things that causes us to grieve happen more suddenly than expected, making it difficult to know how…
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WHY DO BAD THINGS HAPPEN?
-“My younger brother and I were raised by our grandma. I never really knew my grandpa because grandma said he…
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BEFORE YOU BECOME DEPRESSED BE GRATEFUL
-“Prevention is better than cure.” These words are even truer in mental health cases like depression. Mental health issues like…
