How to practically improve on your emotional and mental wellbeing

When it comes to our emotional wellbeing, not many of us think we have a definite role to play to influence outcome for our overall good. I think the majority often assumes a victim role of blaming most things and people outside of their control than align with the path of their most control—within—which is […]

How your self beliefs affects your mental and emotional wellness

“Right believing would always bring about a right living, even in matters of mental health.” – Joy Iseki   All of us have certain beliefs about ourselves. We might not know them all consciously but we’re daily being governed through our beliefs about ourselves. Our mental and emotional wellness isn’t left out of this influence […]

How to deal with the emotional weights affecting your wellness

We want to travel light and be free from many things people complain about us, and which things we’re also fed up with about ourselves. I’m sure most of us truly desire a life with more ease and lesser emotional baggages. Because it seems we’re in constant fights with some overload of emotional weights whose […]

Sponsor for therapy

In recent times, we’ve been bothered by individuals who wish to have therapy sessions but are unable to afford it. While we’ve attended to some for free, we’re unable to help all as we do not run an NGO. Yet we want them attended to because of the important role therapy plays in their mental […]

Dealing with the negative inner dialogue

As we have conversations with others so do we have same with ourselves. We think aloud more than we would want to believe. Self-talk is the conversation we’re often having with ourselves. This could be the feelings and thoughts that turns to the words we speak to and about the self, also known as the […]

What does it mean to love yourself

“When you’re different,  sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”               – Jodi Picoult While self love have become a popular subject these days, I am one of those that still feels not […]

Book a session

Hello! Great to have you here. Kindly connect with me more for your emotional wellness and healing journey tips and wisdom guide: YouTube Podcast Online Video Coaching Series WhatsApp Facebook page Instagram page Twitter Blog posts Ebooks Books on Amazon Grow From Within Coaching Program   Benefits of Personal Therapy/Inner Work Coaching to Your Mental […]

Grow From Within Coaching Series

People send me questions about living with guilt, and being easily critical of themselves, even if the situation weren’t any fault of theirs. Some find it hard to even look in the mirror without feeling ashamed of themselves. Or without seeing a dirty, inferior image starring back at them. Others wished they were anyone else […]

COACHING PROGRAMS

These are our courses; available as group training and also on one-to-one basis. The prices for the one-to-one sessions aren’t on the flyers. But available on request. Each of them is tailored to particular segment and very helpful to that audience PRACTICALLY. OUR PRE-RECORDED VIDEO COACHING SERIES: These are available as Pre-recorded video coaching sessions: 👉 […]

How to hack your feelings after a loss

Emotions can get in the way or get you on the way. -Mavis Mazhura   The emotions we experience from painful or too much pleasurable events can sometimes leave us in a confused state, in the aftermath that we cannot remain in the situation that had caused these feelings in the first place. Someone falls […]

Creating a healthy boundary for your emotional wellness

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”  – Brené Brown Boundary is one thing we rarely talk about in many abusive relationships until we get to the point where “we can’t take it anymore!” It’s like more people find it too cumbersome to do, or are totally ignorant […]

What to do when you don’t understand what’s happening to you

“We don’t always have the answers to everything that happens. And that’s okay.” – Joy Iseki, @thekounsellor   In my work as an emotional wellness coach, I’ve been privileged to meet very unique people across borders with peculiar circumstances and experiences. This has also helped me with accepting some of the things I had once […]

YOU ARE NOT ALL YOUR THOUGHTS

“Sometimes the worst place to be is in your own head.” – quote   Our thoughts are not always right. Neither do they always give a real picture of who we truly are. For years, I battled in my mind with thoughts that threatened my happiness. We have over 60,000+ thoughts in our head a […]

Podcast on Emotional Wellness Practices during Crisis

Listen to my new podcast. In this first episode, I shared on EMOTIONAL WELLNESS PRACTICES DURING CRISIS. It was inspired by the current pandemic and ways we can help manage our mental health this period. Follow my podcast channel here

How to stay Happy during Crisis

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”– Carl Jung   Crisis period demands so much from us in order to stay […]