Becoming Kind to Yourself

“You’ll never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” –Amanda Couch   Kindness is one thing we are often told to show to people, especially to strangers, so that they can be more comfortable in the unfamiliar environment. Which is fantastic. But whoever reminds us to also […]

ACCEPTING WELL DESERVED ACCOLADES…

“If you do not believe that you deserve good, good may elude you.” – Joy Iseki In my last blog, I shared how it was important that we accept our shadow self, without feeling the need to hide it from who we are. Please read it here. Some issues were raised from that discourse. Part […]

WHY SELF-ACCEPTANCE IS IMPORTANT.

  The subject of one having to accept oneself can be a debate sometimes, especially among people who wonder how anyone could have rejected himself by the way. Literally, it wasn’t that you told yourself “I refuse me henceforth!” No, nothing like that. These things are most times not done consciously but imitated rather unconsciously […]

HOW TO PRACTICE SELF ACCEPTANCE

Self-acceptance according to Shepard (1979) is an individual’s satisfaction or happiness with one self, and is thought to be necessary for good mental health. Self-acceptance involves self-understanding, a realist, albeit subjective awareness of one’s strengths and weaknesses. It results in an individual’s feelings about oneself, that they are of “unique worth” (wikipedia). In other words, […]

SELF-ACCEPTANCE AND ITS RELATIONSHIP WITH THE AWARENESS OF SELF…

In our discussion on self-awareness, I did say that “Self-awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals.” Self-awareness then depends on an understanding of your past and present self. Please refer to our posts on self awareness here. I have brought […]

JOURNEY TO SELF ACCEPTANCE

I will be starting off with our new discussion on self-acceptance. Last month, we discussed self-awareness which was really a great time here. I have since received positive feedback from that discourse. We will start off today with the excerpts on self-acceptance from my book LIVE YOUR YOUNIQUE LIFE. It will be the introductory part […]

BENEFITS OF SELF-AWARENESS…..(CONCLUDING PART)

Today marks the end of our discussion on self-awareness. And to say that it’s been a whole lot of learning point for me too, is an understatement. When I first started out on this topic, I had wanted to bring to your notice self-awareness, and show you ways it helps you better evolved and become […]

SELF AWARENESS….PART 3 (HOW DO I BECOME SELF AWARE?)

Today marks the third week since started out this topic on self-awareness. And it’s been a really great time for me to relearn some of the things I thought I had known about self-awareness. I guess that’s the beauty of sharing; we become better ourselves! So we will be dealing on how we can become […]

SELF-AWARENESS………PART 2 (WHY YOU SHOULD BECOME SELF- AWARE)

From our last discussion of last week, we had established what Self-awareness is and I did try in that post to briefly highlight why it’s important that we become self-aware. However, in this best, I hope to delve more into the basic reasons why self-awareness matters to us, especially in the times that we are […]

You are more powerful than you realize.

I’m currently working on a research for my upcoming book. Because of the peculiarities of my own life, I have developed a very keen interest in the human psychology. And I love every bit of it. Here’s something I wanted to share with you guys on the mind. You see, our mind is subdivided into […]

DISCOVERING THE AUTHENTIC SELF

The Authentic Self movement is my passion, It was borne out of my unique life experiences. Discovering my identity was a struggle, which I do not want you to go through, reason I have this website. You can click on the blog posts to read my thoughts. We can and we will help others who […]

Allow the process….

To everything, there’s a time and a season. And that applies to everything. Whether it’s at the conception stage or the birth phase; life’s still a process. The same applies to you and everything that surrounds you too.  Sometimes, our worries and anxieties arises because we cannot wait for the end of one process to […]

It’s your experience….be the author of it!

      Your joys, and your pains; those sorrows that you felt the hurts about and every triumphs you ever had and will have, is your story. You should be the key note speaker of it. You see, right now, we are in a super fast era and a very media-centered one at that, […]

Encourage Yourself!

There are times when you are all you’ve got. And there will even be more times when your life so much depends on your response to the happenings in and around you. In those moments, you cannot disappoint self. You’ve got to prepare for times like those moments because they will come. You have to […]

Fight the Good Fight!!

FIGHT the good fight of faith!! Don’t mind what the words may connote. You’ve got to learn to be a warrior so that you can get trained sooner. Life is a battlefield. I am sorry, if i have scared you with this but you deserve to know the truth. Nothing just happens and you won’t have […]