How to deal with the emotional weights affecting your wellness

We want to travel light and be free from many things people complain about us, and which things we’re also fed up with about ourselves. I’m sure most of us truly desire a life with more ease and lesser emotional baggages. Because it seems we’re in constant fights with some overload of emotional weights whose […]

Grow From Within Coaching Series

People send me questions about living with guilt, and being easily critical of themselves, even if the situation weren’t any fault of theirs. Some find it hard to even look in the mirror without feeling ashamed of themselves. Or without seeing a dirty, inferior image starring back at them. Others wished they were anyone else […]

How to hack your feelings after a loss

Emotions can get in the way or get you on the way. -Mavis Mazhura   The emotions we experience from painful or too much pleasurable events can sometimes leave us in a confused state, in the aftermath that we cannot remain in the situation that had caused these feelings in the first place. Someone falls […]

Creating a healthy boundary for your emotional wellness

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”  – Brené Brown Boundary is one thing we rarely talk about in many abusive relationships until we get to the point where “we can’t take it anymore!” It’s like more people find it too cumbersome to do, or are totally ignorant […]

What to do when you don’t understand what’s happening to you

“We don’t always have the answers to everything that happens. And that’s okay.” – Joy Iseki, @thekounsellor   In my work as an emotional wellness coach, I’ve been privileged to meet very unique people across borders with peculiar circumstances and experiences. This has also helped me with accepting some of the things I had once […]

YOU ARE NOT ALL YOUR THOUGHTS

“Sometimes the worst place to be is in your own head.” – quote   Our thoughts are not always right. Neither do they always give a real picture of who we truly are. For years, I battled in my mind with thoughts that threatened my happiness. We have over 60,000+ thoughts in our head a […]

Managing emotional wellness during the pandemic

Managing Emotional Wellness

“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think responsively.” -Joy Iseki   Human beings like the predictable, habitual routine of life. During crisis, one of the feelings of discomforts we have comes from a break in that pattern. This is just part of […]

How to resolve emotional pain

As long as you are unable to access the power of the now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  -Eckhart Tolle   When we’re going through pain, whether emotional or physical, we become uncomfortable. This discomfort can make us desperately trying to do whatever […]

Why balance is key to achieving happiness

Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.      -Joshua Osenga   For a long time in my life, I had been told all the most terrible things about negative emotions, feelings and thoughts. I was schooled, not in […]

What to do in the dry painful season

“The best people all have some kind of scar.”   Pain is unpleasant. Sometimes too unbearable even among the strongest of individuals. When people are experiencing difficult times that creates a form of emotional pain in their lives, most hurriedly find a way of escape, even without much thought of the after effect of such […]