Managing emotional wellness during the pandemic

Managing Emotional Wellness

“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think responsively.” -Joy Iseki   Human beings like the predictable, habitual routine of life. During crisis, one of the feelings of discomforts we have comes from a break in that pattern. This is just part of […]

Why it’s important for you to be present in the moments

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray   There’s a reason why today is called the present. Like most words, it isn’t a mistake. Words are one of the most intentional things I’ve come to realize about the universe. This includes every words […]

How to deal with fearful situation

how to deal with fearful situation

  “Fears are nothing more than a state of mind.” —Napoleon Hill There are many things and people which we fear. It’s part of our humanity to fear these things and people, sometimes. Because the emotion of fear can be unpleasant, it is only natural for the one experiencing it to try running away from […]