How to stay Happy during Crisis

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”– Carl Jung   Crisis period demands so much from us in order to stay […]


“Attachment is the source of suffering.” -Buddha Attachment is an important aspect of a developing infant. Attachment theory have been helpful for creating the right emotional support for infants, especially orphaned and abandoned children. Through the knowledge of attachment theory, we can intervene in the child’s instabilities due to unfortunate neglect or abandonment, to raise […]

Why balance is key to achieving happiness

Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.      -Joshua Osenga   For a long time in my life, I had been told all the most terrible things about negative emotions, feelings and thoughts. I was schooled, not in […]