How your self beliefs affects your mental and emotional wellness

“Right believing would always bring about a right living, even in matters of mental health.” – Joy Iseki   All of us have certain beliefs about ourselves. We might not know them all consciously but we’re daily being governed through our beliefs about ourselves. Our mental and emotional wellness isn’t left out of this influence […]

What does it mean to love yourself

“When you’re different,  sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”               – Jodi Picoult While self love have become a popular subject these days, I am one of those that still feels not […]

Why it’s important to love yourself

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball   Some people do feel guilty about learning to love themselves. They fear they may be tending towards a lifestyle of selfishness. When you have known mostly self-sabotage almost all […]

WHY DO YOU THINK YOU ARE NOT GOOD ENOUGH?

Why do we have thoughts about not being good enough? As a private counsellor, one of the most common cases I have to deal with is assisting people to align their thoughts towards having the feeling of good self-worth from within. I have observed that many people, including myself, at some point, have had to […]

IS SELF-LOVE SELFISH?

Today marks the conclusion of our discussion on self-love, and I would like to draw the line between what it means to actually love yourself and what being selfish is. This is important because some without the deep understanding of self-love rush to condemn it and claim self-love to be a selfish life-style agenda. Which […]

How Self Love Affects Relationships

SELF-LOVE, AND ITS IMPACT ON OUR RELATIONSHIPS….   If you have had many recurrent issues with inadequacies in relationships regardless of how supportive or loving your partners may have been towards you, then you should be interested in self-love. It could be the answer to the constant pains that made you felt jinxed. Don’t worry […]

HOW TO LOVE YOURSELF PRACTICALLY

HOW TO LOVE YOURSELF While it is important that you love yourself and be at peace with your being, not everyone easily does this. Some people find it guilty to love themselves, primarily because of some credos they’ve been told about self love. Others subtly walk in self-hate unknownly. Whether you are hating yourself or […]

HOW LOVING YOURSELF CAN SAVE YOU

With the recent high rates of suicides globally, one must no longer keep mute about self-acceptance and the idea of people loving and accepting who they are, especially about embracing their story, as much of their mental and emotional health depends on this. You may be wondering how self love is related to suicide. Well, […]

WHAT IS SELF LOVE ABOUT?

The subject of self love has been quite controversial. Some people assume it’s selfish to dwell on it. Some other school of thoughts think it necessary for a good healthy foundation for other relationships. I belong to the latter group. While self love is good, care also must be taken to understand it fully. There’s […]