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Dealing with the negative inner dialogue
-As we have conversations with others so do we have same with ourselves. We think aloud more than we would…
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YOU ARE NOT ALL YOUR THOUGHTS
-“Sometimes the worst place to be is in your own head.” – quote Our thoughts are not always right.…
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HOW TO STOP BEING ATTACHED AND EXPERIENCE HAPPINESS
-“Attachment is the source of suffering.” -Buddha Attachment is an important aspect of a developing infant. Attachment theory have been…
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HOW TO GET HEALED AFTER A TRAUMATIC EXPERIENCE
-In the past four weeks, I have been writing on trauma. Find previous post here. Today, I’ll be concluding this…
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HOW TRAUMA AFFECTS THE BRAIN
-In my last post, I shared on Post Traumatic Stress Disorder, PTSD. I tried as I could to explain what…
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POST TRAUMATIC STRESS DISORDER, PTSD.
-Last week, we established the definition of trauma and shared what causes it, and symptoms around it. Please find it…
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COULD YOU BE EXPERIENCING SOME TRAUMA?
-I shared in one of my Singles Becoming Podcast (anchor.fm/joyiseki), a story about a lady who shared with us in…
