How to practically improve on your emotional and mental wellbeing

When it comes to our emotional wellbeing, not many of us think we have a definite role to play to influence outcome for our overall good. I think the majority often assumes a victim role of blaming most things and people outside of their control than align with the path of their most control—within—which is […]

How your self beliefs affects your mental and emotional wellness

“Right believing would always bring about a right living, even in matters of mental health.” – Joy Iseki   All of us have certain beliefs about ourselves. We might not know them all consciously but we’re daily being governed through our beliefs about ourselves. Our mental and emotional wellness isn’t left out of this influence […]

How to deal with the emotional weights affecting your wellness

We want to travel light and be free from many things people complain about us, and which things we’re also fed up with about ourselves. I’m sure most of us truly desire a life with more ease and lesser emotional baggages. Because it seems we’re in constant fights with some overload of emotional weights whose […]

Sponsor for therapy

In recent times, we’ve been bothered by individuals who wish to have therapy sessions but are unable to afford it. While we’ve attended to some for free, we’re unable to help all as we do not run an NGO. Yet we want them attended to because of the important role therapy plays in their mental […]

Dealing with the negative inner dialogue

As we have conversations with others so do we have same with ourselves. We think aloud more than we would want to believe. Self-talk is the conversation we’re often having with ourselves. This could be the feelings and thoughts that turns to the words we speak to and about the self, also known as the […]

Book a session

Hello! Great to have you here. Kindly connect with me more for your emotional wellness and healing journey tips and wisdom guide: YouTube Podcast Online Video Coaching Series WhatsApp Facebook page Instagram page Twitter Blog posts Ebooks Books on Amazon Grow From Within Coaching Program   Benefits of Personal Therapy/Inner Work Coaching to Your Mental […]

COACHING PROGRAMS

These are our courses; available as group training and also on one-to-one basis. The prices for the one-to-one sessions aren’t on the flyers. But available on request. Each of them is tailored to particular segment and very helpful to that audience PRACTICALLY. OUR PRE-RECORDED VIDEO COACHING SERIES: These are available as Pre-recorded video coaching sessions: 👉 […]