How to reduce the suffering caused by attachment

how to reduce the suffering caused by attachment by Joy iseki

Attachment and expectations are at the root of emotional suffering.The idea that life ought to be only this particular way or else it’s not worth it. And because it isn’t so in the moment, you feel TERRIBLE living.This ideal life belief has led to the depression of many. Many of us have plans about how […]

Dealing with the negative inner dialogue

As we have conversations with others so do we have same with ourselves. We think aloud more than we would want to believe. Self-talk is the conversation we’re often having with ourselves. This could be the feelings and thoughts that turns to the words we speak to and about the self, also known as the […]