How to deal with the emotional weights affecting your wellness

We want to travel light and be free from many things people complain about us, and which things we’re also fed up with about ourselves. I’m sure most of us truly desire a life with more ease and lesser emotional baggages. Because it seems we’re in constant fights with some overload of emotional weights whose […]

Creating a healthy boundary for your emotional wellness

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.”  – Brené Brown Boundary is one thing we rarely talk about in many abusive relationships until we get to the point where “we can’t take it anymore!” It’s like more people find it too cumbersome to do, or are totally ignorant […]

YOU ARE NOT ALL YOUR THOUGHTS

“Sometimes the worst place to be is in your own head.” – quote   Our thoughts are not always right. Neither do they always give a real picture of who we truly are. For years, I battled in my mind with thoughts that threatened my happiness. We have over 60,000+ thoughts in our head a […]