How to practically improve on your emotional and mental wellbeing

When it comes to our emotional wellbeing, not many of us think we have a definite role to play to influence outcome for our overall good. I think the majority often assumes a victim role of blaming most things and people outside of their control than align with the path of their most control—within—which is […]

How your self beliefs affects your mental and emotional wellness

“Right believing would always bring about a right living, even in matters of mental health.” – Joy Iseki   All of us have certain beliefs about ourselves. We might not know them all consciously but we’re daily being governed through our beliefs about ourselves. Our mental and emotional wellness isn’t left out of this influence […]

How to deal with the emotional weights affecting your wellness

We want to travel light and be free from many things people complain about us, and which things we’re also fed up with about ourselves. I’m sure most of us truly desire a life with more ease and lesser emotional baggages. Because it seems we’re in constant fights with some overload of emotional weights whose […]

Sponsor for therapy

In recent times, we’ve been bothered by individuals who wish to have therapy sessions but are unable to afford it. While we’ve attended to some for free, we’re unable to help all as we do not run an NGO. Yet we want them attended to because of the important role therapy plays in their mental […]

Dealing with the negative inner dialogue

As we have conversations with others so do we have same with ourselves. We think aloud more than we would want to believe. Self-talk is the conversation we’re often having with ourselves. This could be the feelings and thoughts that turns to the words we speak to and about the self, also known as the […]

Book a session

Hello! Great to have you here. Kindly connect with me more for your emotional wellness and healing journey tips and wisdom guide: YouTube Podcast Online Video Coaching Series WhatsApp Facebook page Instagram page Twitter Blog posts Ebooks Books on Amazon Grow From Within Coaching Program   Benefits of Personal Therapy/Inner Work Coaching to Your Mental […]

Grow From Within Coaching Series

People send me questions about living with guilt, and being easily critical of themselves, even if the situation weren’t any fault of theirs. Some find it hard to even look in the mirror without feeling ashamed of themselves. Or without seeing a dirty, inferior image starring back at them. Others wished they were anyone else […]

COACHING PROGRAMS

These are our courses; available as group training and also on one-to-one basis. The prices for the one-to-one sessions aren’t on the flyers. But available on request. Each of them is tailored to particular segment and very helpful to that audience PRACTICALLY. OUR PRE-RECORDED VIDEO COACHING SERIES: These are available as Pre-recorded video coaching sessions: 👉 […]

How to hack your feelings after a loss

Emotions can get in the way or get you on the way. -Mavis Mazhura   The emotions we experience from painful or too much pleasurable events can sometimes leave us in a confused state, in the aftermath that we cannot remain in the situation that had caused these feelings in the first place. Someone falls […]

Podcast on Emotional Wellness Practices during Crisis

Listen to my new podcast. In this first episode, I shared on EMOTIONAL WELLNESS PRACTICES DURING CRISIS. It was inspired by the current pandemic and ways we can help manage our mental health this period. Follow my podcast channel here

How to stay Happy during Crisis

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”– Carl Jung   Crisis period demands so much from us in order to stay […]

Managing emotional wellness during the pandemic

Managing Emotional Wellness

“During crisis, our ability to create a balance keeps us in control, and awakens our awareness and power to think responsively.” -Joy Iseki   Human beings like the predictable, habitual routine of life. During crisis, one of the feelings of discomforts we have comes from a break in that pattern. This is just part of […]

How to resolve emotional pain

As long as you are unable to access the power of the now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  -Eckhart Tolle   When we’re going through pain, whether emotional or physical, we become uncomfortable. This discomfort can make us desperately trying to do whatever […]

Why it’s important for you to be present in the moments

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray   There’s a reason why today is called the present. Like most words, it isn’t a mistake. Words are one of the most intentional things I’ve come to realize about the universe. This includes every words […]

Why it’s important to love yourself

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball   Some people do feel guilty about learning to love themselves. They fear they may be tending towards a lifestyle of selfishness. When you have known mostly self-sabotage almost all […]