How to practically improve on your emotional and mental wellbeing

When it comes to our emotional wellbeing, not many of us think we have a definite role to play to influence outcome for our overall good. I think the majority often assumes a victim role of blaming most things and people outside of their control than align with the path of their most control—within—which is […]

How your self beliefs affects your mental and emotional wellness

“Right believing would always bring about a right living, even in matters of mental health.” – Joy Iseki   All of us have certain beliefs about ourselves. We might not know them all consciously but we’re daily being governed through our beliefs about ourselves. Our mental and emotional wellness isn’t left out of this influence […]

AM I DEPRESSED OR JUST SAD?

AM I SAD OR I'M DEPRESSED?

There are many misconceptions about depression now due to its increasing awareness. We often see some of these play out when someone would be feeling sad and the next thing you hear is another describing this person as being depressed. This makes it almost difficult to differentiate between someone who’s just unhappy at the moment from […]