How to practically improve on your emotional and mental wellbeing

When it comes to our emotional wellbeing, not many of us think we have a definite role to play to influence outcome for our overall good. I think the majority often assumes a victim role of blaming most things and people outside of their control than align with the path of their most control—within—which is […]

Sponsor for therapy

In recent times, we’ve been bothered by individuals who wish to have therapy sessions but are unable to afford it. While we’ve attended to some for free, we’re unable to help all as we do not run an NGO. Yet we want them attended to because of the important role therapy plays in their mental […]

What does it mean to love yourself

“When you’re different,  sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.”               – Jodi Picoult While self love have become a popular subject these days, I am one of those that still feels not […]